Life is full of planking questions.
How do i plank? Will i have the core strength to hold a horizontal flat plank? Will my friends laugh and ridicule me if im doing it wrong? Will that girl over there like me if i run up to her, drop a plank and yell “Ay yo Shawty let me holla at dem planks”?
Well look no further……..
First guide comes from the hive mind at Reddit.com
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain straight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.
4/ You must make it known that you are Planking. Saying ‘I am Planking’ usually get this across. Sternly announcing it will ensure a good result.
5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk.
6/ Every Plank that is captured must be named.
Planking, the animation from youtube